I awoke at 4:15 AM when the alarm went off feeling pretty
well rested and ready to go. I was a bit
excited but strangely calm at the same time. Today was the day I would become
an Ironman. All I had been training for had been leading up to this one
day. I had practiced my pre-race rituals
so that I performed them like I was on autopilot. I ate got dressed used the restroom, drank
and did some stretching to get loosened up.
Linda woke up and I helped her into the bathroom. We agreed that there was no need for her to
fight the crowds to get to the start and she would watch the coverage via TV
and try to get close to the finish when she knew I was getting close. Ellen and Tim from FitBit were going to help
in that regard as well.
Once I was ready I gave Linda one last kiss and she wished
me good luck. I told her I loved her and
was out the door heading down to the start area by 6:00. I knew the first 2 waves of professionals and
elites were going off at 6:30 and 6:35 and then it was the mass start at 7:00
for the rest of us. As I headed towards
the start the noise and enthusiasm started to infect me. I was getting really excited andkeyed
up. I had to calm myself a few times to
keep from getting too carried away.
I headed to the line of Port-a-potties for my PRP and hoped
that it would be enough. Just after I
emerged the gun went off and the first wave of elites were away. Five minutes later the second wave was off
with the gun as well. My stomach was starting to have butterflies and with 10
minutes to the start as everyone was getting in the water I had to make a last
dash to the port-a-potties. I took care
of business and entered the water just as they were counting down the last 30
seconds to the start. Unfortunately this
meant I was near the back of the group, not where I had hoped to be
starting. I would have to make the best
of the situation and headed towards the outside of the course. Just as I got into position the gun went off
and it was a mass of flailing arms and kicking legs looking like a school of
piranha at feeding time. The race had begun.
I stayed to the outside and started pacing myself for the
distance. I had swum much farther than
this distance several times in the last few weeks so I knew I could do it, but
I had to keep myself in check. I wanted
to go fast and get it done, but I knew if I pushed too hard I would pay for it
on the bike and the run. I was getting
into a nice rhythm, catching the person’s draft in front of me when I got
kicked in the face. They knocked my
goggles of and I had salt water in my eyes.
I stopped to wipe my eyes and put my goggles back on. At the same time I assessed where I was and
saw that I was heading too far out, away from the buoys. I quickly got back to the task at hand. I attacked a bit harder, looking for a draft,
but leery of another kick to the face.
Fortunately I did find another swimmer going at the right
pace. I locked onto their feet and let
them pull me around the course. Before I
knew it we were making the turn at the halfway point and heading back towards
the beach. I had found a strong swimmer
who followed a good line and managed to steer us away from the other groups of
swimmers. I noticed that someone had
latched onto my wake shortly after the turn and I pulled them into shore as the
athlete in front of me was pulling me. Almost before I knew it we were back to
shore and heading out of the water. As
usual when transitioning from the water to the land it took me a moment or to
to get my legs back under me. I always
felt very heavy when I first came out of the water and it takes me several
steps before I’m steady on my feet. This
was all the guy in front of me needed to pull away. I had wanted to thank him for the pull but he
was gone before I could.
As I ran into transition I mentally went through my
checklist of what I needed to do In order to head out on the bike. I had been practicing my transition to get it
down to a science. I had my cap and
goggles in hand as I reached my rack and they quickly went into the 5 gallon bucket. I then sat on the edge of the bucket, dried
my feet and took the time to put on my socks and cycling shoes.
I was being fast but efficient in the transition. I had a plan and I had to stick to it. Included in the plan was making sure that I
was hydrated and fueled for the entire race.
This meant I needed to take the extra seconds to eat and drink now while
it was still early so I wouldn’t pay for it later. I also put on my Garmin so I could track
distance and splits. I added my hat, sunglasses and race belt and I was ready
to go. I grabbed my bike and headed
towards the mount line and the exit of the transition area.
There were other athletes also heading towards the mount
line pushing their bikes and it was a bit confusing right around the line. I crossed the line and tried to do a running
start to mount my bike as I watched others do.
Now its not a good idea to try too many new things on race day as there
is usually some type of a learning curve.
This maneuver is one of those things.
Just as I planted my left foot to try and spring onto my bike, the cleat
slipped and I ended up falling. No harm
except I was embarrassed and almost got run over by the guy behind me. I quickly got back up, mounted from a
standing start, clipped in and off I went, face red and heart beating too fast
from the adrenaline of embarrassment.
Having pre-ridden the bike course earlier in the week I
pretty much knew what to expect except the winds today weren’t as strong or
gusty as they had been. It was nice that
I wasn’t having to fight to keep going straight. I knew I would lose some positions as I
climbed up to Hawi and the turn around point.
I was keeping within my limits as far as riding ability, going by feel
more than anything. I was also being
faithful to my fueling and fluid plan as I had a reminder set to go off every
half and hour for me to eat and drink and every time it went off I was eating
and drinking. Looking at my Garmin at
the turnaround I noticed that I had been biking for 3 hours and 32 minutes. Not a bad time for the halfway point of the
bike. If I could keep up the pace, then
I would finish the bike right around 7 hours. Add that to my swim of just over
an hour and I would have over 8 hours to finish the run. I was feeling good.
AS I shifted into a higher gear for the descent down from
Hawi I noticed that I was having trouble getting into my highest gear. Seems my
spill at the beginning of the leg had done some damage and bent my derailleur
in. I played with the shifter a few
times trying to get it to shift into my highest gear but it just wouldn’t
go. I knew I was losing time and ground
by not having this gear so I made the decision to pull off and see if I could
do anything with it. I signaled I was
stopping and pulled to the right. I quickly
stopped and dismounted. I looked and
didn’t see anything wrong so I just pulled on the derailleur to try and bring
it out enough to shift, but I was being careful to not pull it too hard where I
would be dropping the chain. I jumped
back on the bike and pedaled off hoping it had worked.
I shifted down and then back up and it finally did shift
into the highest gear. I got low on the
bars into my most aero position and just pedaled trying to make up a little of
the time I had lost. Would it make much
of a difference in my overall time?
Probably not, but it was more to keep my head in the game. The committee was starting to warm up as I
was starting to feel the effort on the bike and they were telling me to slow
down, take it easy. I had lots of time. I just kept on it and even tried to pick up
may cadence a bit. Looking at my Garmin
I was blasting along at 23.5 mph on the mostly flat course. I knew this was good for a short bit, but was
unsustainable in the long run. After
about 10 minutes I eased back to 22 mph and it almost felt like I was coasting.
I neared the 9th of the 11 aid stations on the
bike route and realized it was time to eat and drink. The problem was I couldn’t face another Gu
gel. I had been having one every half
and hour on the bike and the thought of another turned my stomach. I decided it made sense to stop in the aid
station and see what else that had.
Fortunately they had bananas and
Bonk breaker bars which I decided to try. I only ate half of a banana and half of a bar
and drank some water. I also decided I
should use the restroom. It had been
hours since the start and I did have to go.
Fortunately there was no line and I was in and out feeling greatly
relieved. The fact that I had to go I
thought was a good sign that my hydration and fueling was working.
I got back on my bike and into the home stretch of the bike
course. Only 20 or so mile to go and
then it was time for the run. As I
finished up the bike and entered Transition for the second time, I noticed on my
Garmin that I had done the bike in 6 hours and 49 minutes. That was a good time for me and left me lots
of time for the run if I needed it. My
T2 transition went off with out a hitch and it was with a surge of energy that
I ran out through the cheering crowds in town before heading out onto Ali’I
drive. My plan was to do a 5 minute run
one minute walk pattern until I had to reduce to 3 to 1 and then to 1 to 1 if
necessary. My complete failure on the
run back in Texas was haunting me as I went through the first couple of
walk/run cycles. I was now out of town
and the crowds were pretty much gone.
The committee in my head started talking it up.
They were pretty quiet at first, but as I got out onto Ali’i
drive and there were other athletes running by me every time I slowed to walk,
they started trying to goad me on and to break from my plan. I knew it was a good plan and that if I stuck
to it I would be successful, but in the quiet of my mind, the committee started
getting traction. I started to doubt
myself and started trying to push beyond the 5 to 1 run to walk ratio. I
quickly got a hold of myself talked myself through the plan. It was a solid plan. It would work, I just
had to see it through.
To keep the committee quiet I started trying to think of
other things than the task at hand. I
thought about Linda and how I was really doing this in support of her
fight. I thought about all of the good
people who helped me to get to this moment and I was momentarily overcome be
emotion. I even stumbled in my running
as the wave of gratitude and appreciation washed over me. Those two thoughts helped to restore my
resolve to see this through strong, to follow the plan and just get it done.
By this point I was already past mile 18 of the run. It had worked. I had pushed to and through the usual wall
and now it was all downhill. Just over 8
miles to go and I knew I could do it. I
still felt OK, but realized that I was on the verge of cramping. Thinking back
I realized that I hadn’t had anything to eat or drink since I started the
run. I wasn’t following the whole
plan. Fortunately there was an aid
station just ahead and I run to it and got my hands on another banana and 2 Gu. I forced myself to eat it all and to wash it
down with a glass of water and some chicken broth.
I walked out of the aid station with a banana and another
cup of broth in my hand. I slowly ate
and drank this over the next mile and I started to feel better. I was back to a point where running at least
for short stretches, was again possible.
I passed mile 20 maintaining a 2 to 1 run to walk ratio and I actually
started to feel better. The nutrients
and minerals were getting into my system and recharging me at least a bit. I knew better than to push any harder,
though.
At the aid station at mile 23 I again had some broth and a
couple of Gu. I had to force it down but
I knew I needed it to finish strong. Then all I had was a 5k left to the finish
line. I was now reentering town and the
crowds were still there and were still cheering just as loudly as before. They helped to reenergize me as well and I
actually picked up my pace. I was
determined to run the rest of the way to the finish, even if it was a slow
jog. I passed the marker for 26 miles
and was in the finish stretch. There,
ahead was the finish line. Just beyond I
saw a sight that took my breath away.
Linda was there in a wheel chair with the folks from FitBit. I ran for all I was worth to the line and
into her arms. I was just so over come
with emotion as I crossed the line I heard the announcer say Anthony Franklin,
you are an Ironman.
Tears were streaming down my face as the emotions washed
over me. Linda was crying I was crying
the FitBit folks were congratulating me.
It was amazing. The tired ness I
had felt just minutes before was gone.
We cleared out of the finish area and I couldn’t wipe the smile off my
face. Several of the news crews who had
interviewed me the day before wanted to get a few words now as well. At first I was reluctant, but then I realized
I had to share this achievement with the world. I talked for a few minutes,
about what I don’t remember. I don’t
even know if I was even coherent. We
then headed back to the hotel for Linda to rest and for me to eat and rest as
well.
I had done it.
I am an IRONMAN.